![]() Harvesting Do you know how to harvest your garden bounty properly? If not, have no fear, we’ll help you learn the right way to harvest (and in many cases to store) your abundant fruit, vegetables, herbs, and more!.Grains Here we highlight all of the fantastic seeds and grains you can grow for sustainable food solutions.From mangoes to bananas, you’ll find a selection of topics about tropical fruit here for you to peruse! Tropical Fruit Do you think of tropical fruit as being an exotic treat? We do too.Whether you’re learning to grow them or are simply looking for new options for trellising them, you will find it all in this location! Tomatoes All things about tomatoes can be found here. ![]() You’ll find most large-pitted fruits in this category! ![]() Stone Fruit Stone fruit includes most tree fruits with large pits, such as peaches, plums, avocadoes, or even cherries.Here we discuss all manner of small-seeded fruits – but not those that have pits as typical stone fruit does! Seed Fruit Seed fruit such as apples, pomegranates, or pears are a mainstay in most people’s diets, and they are in the garden, too.Melons We know that most melons are technically berries, but let’s face it – if you want a juicy slice of watermelon in the heat of a scorching summer day, you’re not going to want to wade past mulberries and raspberries to figure out the right tips for growing them! Your guide to summer’s finest fruits awaits you.We explore this world of long, vining plants and how they can be grown to produce edible harvests in your garden! Fruiting Vines Vines produce all sorts of fruit from cucumbers to passion fruit.Lovely lemons, luscious limes, great grapefruit, tasty tangerines and mighty mandarins… and even the freaky finger limes and more! Citrus Love citrus trees? So do we! We’re sharing tips for growing all sorts of citrus from the simple to the exotic.No matter whether they’re huge like watermelons or tiny like lingonberries, you’ll find them here! Here we discuss all elements of growing berries on bushes, trees, or individual plants. Berries Bursting with juicy goodness, berries are one of the most favored fruits.Edible Flowers Flowers you can eat? Absolutely! We’ve compiled a list of some of our all-time favorite edible flowers so that you can sample a petal on a salad or turn them into tea! In many cases here, both the flowers and some other parts of the plant may be edible, but double-check each article before you snack.We are taking a deep dive into these “good neighbor” plants, what works well together, and what should be avoided… but more importantly, we’re explaining why these things may have positive or negative impacts on your plants! Some plants work well together, and others just don’t. Companion Planting Companion planting, sometimes called intercropping, can be used to deter pests and improve yields.
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![]() ![]() The actual conversion operation took about as long as one would expect, and the quality of the converted file appeared to match that of the original.įor those knowledgeable users looking for a free, simple video converter with multiple file options, including audio, MPEG Streamclip for Mac is a useful option. While MPEG Streamclip is only a converter, it does have all of the options one could need, including AVI, MPEG-2, MPEG-4, and even audio-only selections. Although our devices, whether iOS or Mac OS X, are currently compatible with the majority of. MPEG Streamclip for Mac computers allows us to play the most popular video formats, convert them, edit them or transfer them from one device to another. The program also explicitly states there is no technical support. 7/10 (8 votes) - Download MPEG Streamclip Mac Free. Fortunately, the default values will work for most users. This application can play and convert selectable parts of QuickTime and AVI movies, MPEG-1/2/4 files and transport streams with MPEG/AC3/PCM audio into DV streams or QuickTime, AVI. The App Store makes iOS apps easy to access, easy to search, and easy to buy. Browse our gallery and install the ones you want with a click. This application can play and convert selectable. Safari extensions are a great way for you to add new features to Safari. If you have just upgraded your Mac pc to Mountain Lion, double-check and upgrade your MPEG Streamclip as well. by category, read user reviews, and buy apps in one simple step. Mac Video Play videos MPEG Streamclip Mac 1.9. If you have more experience with different video formats, conversion settings, and options available, the lack of guidance would not be a problem. Browse and download apps for your Mac from your Mac. While it has a plethora of features that make it a versatile tool, there may come a time when you need to uninstall it from your system. More specifically, the cluttered and technical bottom toolbar would be especially troublesome for more novice users. MPEG Streamclip is a popular video player, converter, and editor for Mac users. Unfortunately, the confusing interface was difficult to interpret and there were no instructions easily available. ![]() Simple installation had the program up and running within 5 minutes. Unlike other choices, MPEG Streamclip for Mac comes as freeware, making it easy to try out and justifying its lack of available features. For those who do not want to search for the extra downloads or add-ons for your favorite media player, Streamclip for Mac may be a good option for your system. mov file use You can check via VideoSpec ( I prefer that, though it hasn't been updated since 11/2009 ). The diversity of video compression formats means some files fail to open in different players. What version of MPEG Streamclip and Divx are you using And what codec does the. ![]() A yoga practice should be used to supplement conventional therapy. These pages are not intended to treat or diagnose any medical conditions. Certain yogic practices have been shown to have specific healing qualities in addition to yoga’s inherent ability to create wellness and good health. Yoga Therapy Yoga Therapy is the use of yoga postures, meditation and pranayama to help the body naturally heal and balance itself.These yogas have also developed various methods to increase, cultivate and direct this spiritual energy. Energy Anatomy The foundation of all life, of the whole universe, is the subtle life force energy the yogis call ‘prana.’ This mystical energy flows through our bodies and generates our every action – from gross physical movements to minute biochemical processes.Hatha and Tantra yogas have developed a rich description of the anatomy of the subtle or energy body, including the different types of energies, the nadi energy channels and chakra energy centers.Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit. Philosophy of Yoga The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated.As the cultural and religious diversity of practitioners attest, yogic philosophy speaks to universal truths that can be incorporated within any belief system. It is not a religion, but a practice of personal inquiry and exploration. Though yoga’s ultimate aim is lofty, its essence is practical and scientific as it emphasizes direct experience and observable results. The different paths of yoga emphasize different approaches and techniques, but ultimately lead to the same goal of unification and enlightenment. What is normally thought of as “yoga” in the West is really Hatha Yoga, one of the many paths of yoga. Yoga 101: The Basics Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit to achieve a state of enlightenment or oneness with the universe.Special Sequences Looking for something different? These sequences are designed for specific applications, using combinations of yoga postures for their effects on the physical, mental, emotional and energetic bodies.For more intermediate level sequences, check out the Sun Salutations and the Special Sequences sections. Intermediate Sequences By adding challenging postures to the beginning sequences, these posture flows are the most complex, vigorous and long.We have several Sun Salutation sequences available with varying levels of difficulty, from basic to intermediate. Sun Salutations Often considered the core of hatha yoga practice, Sun Salutations are traditionally practiced at sunrise to warm and energize the body. ![]() For more beginning level sequences, check out the Sun Salutations and the Special Sequences sections. Build on the basic pose sequences by adding more length and challenge to the flow. Beginning Sequences Where to start if you have some previous experience with yoga.These posture flows are simple, short and only contain basic postures. Basic Sequences Where to start if you are new or a beginner.Warm-up Sequences Use these sequences of simple stretches to warm up prior to any of the pose sequences.While you are practicing pranayama, let go of any thoughts by focusing on the breathing involved with the pranayama. Always sit with a straight spine and a relaxed body. For all pranayama (except Kapalabhati), the breath is slow and steady, breathed in and out of the nose and down into the belly. Prana is taken in through the air we breathe, and since the pranayama exercises increase the amount of air we take in, they also increase our intake of Prana. Thus, Pranyama is used to control, cultivate, and modify the Prana in the body. Prana translates into “life force energy” and Yama translates into “control or mastery of”. Pranayama Pranayama are breathing exercises developed by the ancient yogis for purification.The benefits of a regular meditation practice include reduction of stress, tension, anxiety and frustration, as well as improved memory, concentration, inner peace and whole body well-being. The techniques of meditation are simple and easy to learn, but the ability to keep the mind focused takes time, patience and practice. As thoughts dissipate, the mind becomes quiet, and we are able to be fully in the present moment. Meditation Basics Meditation is a focusing of the mind on a single object, creating the cessation of all thought.Yoga for Beginners Our Yoga for Beginners guide will give you the basic tips, guidelines and recommendations you will need to start a successful yoga practice. ![]() Our letterpress coasters can be single sided or double sided, and can feature your monogram, your favorite drink recipe, a meaningful quote or a special message for your guests. Each coaster measures 4 in diameter and is letterpress printed one at a time on our 19th Century press in Brooklyn, New York.
![]() ![]() 5K views Cam akers and Kyren Williams 6 10 140 Los Angeles Rams. Cam Akers feeling 100 and ready to step up in Los Angeles Rams offense. All other NFL-related trademarks are trademarks of the National Football League. CAREER: Average of 958.0 rushing yards per season ranked third in program historyranked fifth all-time at FSU with 586 rushing attempts2,874 rushing yards and. 1991 Los Angeles Rams Rosters, Stats, Schedule, Team Draftees Previous Season Next. Get the latest news, stats, videos, highlights and more about running back Darrell Henderson Jr. Akers was named MS Gatorade Player of The Year. For his high school career, he had 13,243 yards and 149 touchdowns. ![]() NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. Cam Akers was born June 22, 1999, in Jackson, Mississippi. ![]() Evidently, the interconnection between aspects of pop culture such as music and movies and the effect it has on one’s nostalgia and fascination for those time periods has caused an increase in vintage trends in the fashion industry.įor many people, the way one dresses is a significant hint at the type of person that they are. Especially during New York Fashion Week, designers were trying to relay their “nostalgia for a time when freedom of expression was at its height” (Madsen). Their revival of fashion trends from before Trump became president can even be seen as a political statement. In addition to the nostalgia towards movies and shows, very recently, the liberal fashion industry has been expressing their emotions towards the most recent presidency in their fashion. Because of these shows and movies, people have reflected back on their love for the time periods in which they take place in their clothing. And not only did these shows grab audience’s attention, they became some of the most popular movies and television shows of this year. Movies such as Wonder Woman, Star Wars and shows such as Stranger Things and Netflix’s Glow are all examples of shows inspired by earlier times. Recently, revivals in old television and movies have made a big comeback in the pop culture industry. In general, other aspects of culture have a big impact on what society wears, especially 80’s and 90’s trends. This is because of Madonna’s resurgence in the music industry leading to her idolization and the copying of her iconic looks. For example, “edgy lace” resembles what Madonna wore in her iconic Vogue era and can be seen on the red carpets and in stores. In addition to this, the nostalgia for other parts of culture, such as music and movies, play a big part in this use of nostalgia in the fashion industry. In today’s clothing stores, there are many references to clothing worn in one’s past or from eras long before now. It often occurs that one becomes nostalgic when it comes to items that remind one of past American culture, especially clothing. Within the fashion industry, the utilization of previous trends can be traced back to cultural, social, and economic explanations. These reasons encompass the resurgence of vintage style in American society and the increased interest in older clothing. In society, one can see references to 80’s and 90’s fashion and there are many reasons for the rise in this trend. This is evident with the popularity of items including everything from Vans, jean jackets, to graphic tees. Currently in the fashion industry, vintage clothing has been coming back in style. ![]() You need to bring intention into your daily actions and know why you make the choices you do. Prioritize experiences, not possessionsĬreating a minimalist mindset is even more important than the physical process of decluttering the environment around you.Ĭreating a minimalist mindset is all about living with awareness.You definitely don’t need to do all of these at once – consider this more of a checklist for a slow, meandering journey towards a new lifestyle!ġ2 Steps for Beginner Minimalists to Get Started: Make minimalism a habit.īelow, I’ve put together some of my best tips for getting started with minimalism. Read Next: How to Become a Minimalist: 8 Steps Psst…! Ready for a serious clear out? While you’re here, be sure to grab your FREE download of my total home declutter checklist! To get instant access to this printable, simply click here and you’ll also be granted exclusive access to my Freebie Library. It allows you to clear your mental clutter, look at your spending habits and the way you live, and ultimately be more aware and more able to make changes in your life where needed. What’s more, minimalism is about so much more than living with less. Living with less makes me happier, allows me to recognise the things that I truly value, and places the emphasis on enjoying life and the experiences it has to offer over possessions. In the years that have followed, I have of course amassed more things (especially now I have a baby!), but I always try to remind myself how when it really came down to it, there was very little I genuinely needed. Tough as that wild transition was, it forced me to whittle down my possessions into a very small pile, very quickly. A while back, due to poor organisation and some miscommunication errors, I was left with about a week to clear out my entire home and reduce my belongings down to just a few bags as I prepared to travel the world for at least a year. I always hear people say that they’d love to start living with fewer possessions, but they simply don’t know where to start. When you’ve lived your entire life amassing possessions around you, suddenly reducing those items down to the essentials can feel like a totally impossible task. In a world where we are constantly bombarded with people telling us we need stuff, stuff, stuff, doesn’t it feel good to turn around every once and a while and say ‘no, I’m good’? Starting out as a beginner minimalist can feel overwhelming. Please see my full disclosure for more information. Many are offered with fast, free Prime shipping and are on sale right now.We may earn money or products from the companies mentioned in this post, and as an Amazon Associate I earn from qualifying purchases. In case you need additional inspo, we've rounded up 15 of our favorite minimalist home decor pieces available on Amazon. Moral of the story: You can curate your space down to even the smallest details with ease. We've spotted pieces like a rattan-embellished TV stand and a midcentury modern-style chair, plus eye-catching artwork, lighting, and pottery-including those ultra-popular donut-shaped lamps. In fact, there's even a dedicated hub page for these types of finds on the site, so you can browse for what you need all in one section. That's right, the e-tailer has stylish and affordable minimalist home decor finds you'll want to add to your cart immediately!įrom furniture to rugs and accessories, the site carries tons of gorgeous items in every category. If you consider yourself a fan of the look and are in need of pieces to deck out your area, Amazon is the place to go. And it's not hard to see why, as clutter-free spaces and clean lines can help you feel more relaxed and zen at home. The rise of minimalism can likely be traced back to Marie Kondo a few years ago, but the trend is still going strong. ![]() Ionic compounds – They are generated when a metal and a nonmetal combine.Classification of CompoundsĬompounds are classified as ionic compounds or covalent compounds based on their formation. When the elements join, some of their unique properties are lost, and the newly created compound has new properties. Chemically, compounds can be broken down into simpler types of matter (elements). Metalloids – Silicon, Germanium, Boron, Arsenic What are Compounds?Ĭompounds are chemical substances composed of two or more elements chemically bonded together in a certain ratio. Non-Metals – Oxygen, Sulphur, Hydrogen, Argon, Chlorine ![]() Metals – Iron, Copper, Sodium, Aluminum, Lead
![]() The organization also has active affiliate groups devoted to empowering women at different stages in life. Virgin Islands, and the United Arab Emirates. The sorority has more than 500 chapters in the United States, Bahamas, Bermuda, Canada, Germany, South Korea, U.S. Sigma Gamma Rho has welcomed more than 100,000 collegiate and professional women from every profession. In partnership with the Indiana Historical Bureau, the Sorority dedicated a historical marker outside of the Bona Thompson Memorial Center in Irvington, Indiana, the city where the Sorority began. In 2022 the Sorority held their Centennial Celebration at Butler University in Indianapolis, Indiana. Since its inception, the dynamic women of Sigma Gamma Rho have built and sustained a well-known and well-respected reputation for leading positive change to help uplift the community through sisterhood, leadership, and service. However, in 1929, A charter was granted to the sorority's Alpha chapter once the group met the requirements for membership for establishing a sorority at Butler University and in 1930 new articles of incorporation were filed that allowed women of all professions as members as long as they had or were attending a recognized college. " When it was incorporated in 1922, the membership was intended for teachers. Brokenburr told the group: "You young ladies have started something Great and Wonderful for the Women of our Country. The group, with the help of Robert Lee Brokenburr, became incorporated as a sorority for school teachers in Indiana in 1922. was organized on November 12, 1922, in Indianapolis, Indiana, by seven young African American women: Mary Lou Allison Gardner Little, Dorothy Hanley Whiteside, Vivian Irene White Marbury, Nannie Mae Gahn Johnson, Hattie Mae Annette Dulin Redford, Bessie Mae Downey Rhoades Martin, and Cubena McClure. It has launched programs such as Sigma Teen Towns in the 1940s and formed partnerships with the March of Dimes, USA Swimming and others. ![]() Sigma Gamma Rho has affiliate groups for women at different stages in life: Rhosebuds (elementary-age girls), the Rhoer Club Affiliates (teenage girls), and the Philos Affiliates (friends of the sorority). Virgin Islands and the United Arab Emirates. Sigma Gamma Rho has over 100,000 members with more than 500 undergraduate and alumnae chapters in the United States, Bermuda, The Bahamas, Canada, Germany, South Korea, U.S. The sorority's slogan is "Greater Service, Greater Progress". ![]() It was the second African- American sorority established at Butler University. Sigma Gamma Rho is the only sorority of the four historically African American National Pan-Hellenic Council sororities established at a predominantly White institution instead of at Howard University. The sorority was incorporated as a national collegiate sorority in 1930. The sorority became a national collegiate sorority on December 30, 1929, when a charter was granted to the Alpha chapter then established at Butler University that year. It was incorporated within Indiana in November 1922 as a sorority for school teachers and held their first national conference in 1925. At its inception, the sorority was created to support Black women pursuing degrees in education. The organization began to form as a club in 1920, by seven African American women in Indianapolis, Indiana. ( ΣΓΡ) is a historically African American sorority, international collegiate, and non-profit community service organization that was founded on November 12, 1922. SGRhos, Lady Sigmas, Sigma Women, Sigmas, Pretty Poodles November 12, 1922 100 years ago ( ) by Mary Lou Allison Gardner Little and 6 others ![]() However, details on guideline use when treating certain conditions are scant. Clinical experts have published guidelines, such as the American Geriatrics Society (AGS) Beers Criteria, to help inform treatment decisions. In particular, medication-related falls or fractures are recognized as an important consideration for clinicians when initiating new pharmacotherapy in older adult patients. Nonetheless, these results should be interpreted with caution as the use of these medications may be indicative of underlying morbidity with potential for residual confounding.įalls are the leading cause of injury-related deaths among older adults (ie, age ≥ 65 years) and incur a substantial economic burden due to costs associated with subsequent fractures, hospital visits, and long-term care. This analysis suggests that significant risks are associated with common, older generation insomnia medication treatments in the elderly. Trazodone and benzodiazepines were associated with the greatest risk of falls. Individuals receiving insomnia treatment had an increased risk of falls and mortality and higher HCRU and costs compared with matched beneficiaries without sleep disorders. All-cause total adjusted mean costs were higher among insomnia treated patients ($967 vs $454). Compared with controls, beneficiaries receiving insomnia treatment demonstrated higher estimated adjusted mean number of inpatient, outpatient, and emergency department visits and longer length of inpatient stay. Crude all-cause mortality rates were 15-times as high for the insomnia-treated as controls. In adjusted analyses, patients receiving benzodiazepines or trazodone had the greatest risk. Relative to controls, adjusted analyses showed that beneficiaries receiving insomnia medication experienced over twice as many falls (odds ratio = 2.34, 95% CI: 2.31–2.36). The study included 1,699,913 Medicare beneficiaries (59.9% female, mean age 75 years). Generalized linear models controlled for several key covariates, including age, race, sex, geographic region and Charlson Comorbidity Index score. The main outcomes were falls, mortality, healthcare resource utilization (HCRU), and medical costs during the 12 months following the earliest fill date for the insomnia medication of interest. Medicare beneficiaries treated for insomnia receiving zolpidem extended-release, zolpidem immediate-release, trazodone, or benzodiazepines were matched with non-sleep disordered controls. This was a retrospective cohort analysis of deidentified Medicare claims from January 2011 through December 2017. This study evaluated the risk of falls and related consequences among adults ≥ 65 years of age treated with common prescription medications for insomnia compared with non-sleep disordered controls. While some research has found that insomnia heightens falls, health care resource utilization (HCRU) and costs, the impact of insomnia treatments on fall risk, mortality, HCRU and costs in the elderly population, which could be of substantial interest to payers, has not been fully elucidated. Melatonin may be helpful when insomnia is related to shift work and jet lag however, its use remains controversial.Falls are the leading cause of injury-related death among older Americans. Long-term use of long-acting benzodiazepines should, in particular, be avoided. When medication is deemed necessary for relief of insomnia, a low-dose sedating antidepressant or a nonbenzodiazepine anxiolytic may offer advantages over traditional sedative-hypnotics. Periodic limb movements during sleep are very common in the elderly and may merit treatment if the movements cause frequent arousals from sleep. Exposure to bright light at appropriate times can help realign the circadian rhythm in patients whose sleep-wake cycle has shifted to undesirable times. Regardless of the cause of insomnia, most patients benefit from behavioral approaches that focus on good sleep habits. Sleep apnea also should be considered in the differential assessment. In most cases, however, a practical management approach is to first consider depression, medications, or both, as potential causes. In the elderly, insomnia is complex and often difficult to relieve because the physiologic parameters of sleep normally change with age. Insomnia has numerous, often concurrent etiologies, including medical conditions, medications, psychiatric disorders and poor sleep hygiene. |
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